Eating during and after paddling is a skill that takes planning and testing to discover the type, quantity and timing of the nutrients that work best. Just because something works well for someone else does not mean it will for you. Use the information below and test your nutrient tolerance during training sessions to find what
I don't need to tell you that drinking water is important. Most paddlers know this. However, hydration for paddlers before, during and after training or racing is a skill that takes time to perfect. The information below will explain the amount to drink, what to add to your water and how to hydrate like a pro.
Once you know the details about food composition, it's important to understand eating before paddle training and racing. Your diet and meal timing won't turn you from last to first place, but it can make the difference between performing poorly and reaching your full potential. Fueling Before Paddle Training and Racing The goal prior to a training session or race is
With fad diets and must-have super foods popping up daily, the debates on nutrition in our lives seem to never end. Fortunately for athletes, scientific sport nutrition is well researched with relatively conclusive fundamental strategies for athletes to follow. If you are looking for peak performance, it is essential to understand how to efficiently fuel